“Be the change that you wish to see in the world.” – Mahatma Gandhi
I recognized few days back, my healthy choices were no longer healthy. I paused. I stopped. I do not have a reason to abandon my healthy outlook towards myself and I simply did not feel good about myself. I am finding myself gravitating towards candies and sugars and gluten products. I have recently eliminated these from my diet about 97%. These ingredient that make me feel happy for the brief moment of ingestion result in bloating, inflammation and other unwanted health situations. I just was not feeling to be myself. My internal body clock was/is off.
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
I sat and savored the Molten Lava Cake the other night, it was distasteful, and it was the most horrific feeling that rushed through. I absolutely did not enjoy it. I nibbled on it, ate some of it, and left the rest. I sat in my chair looking and glancing at my plate of deliciousness that once was. Discernment is what occurred at this point. I acknowledged my own sense of self, I recognized my own desire and a want to be healthy. I made a conscious effort to change my way of eating.
“You have the ability to quickly change your patterns of thought, and eventually… your life experience.” – Abraham Hicks
I created a “GOAL” instead of resolution. The goal is to Strengthen. Strengthen, mentally, emotionally, mentally and physically. I have seen some major and minor accomplishments. Health, Prosperity, Abundance, Spiritual Growth and Relationships at all level are on the rise. I am practicing “allowance”. Allowing myself to step out of my own progress. Allowing myself to control less of what I do. Allowing myself to be the Co-Creator at Best. Allowing myself to be the inventor of all good things. Allowing myself to vibrate in the higher vibrations of creator.
“Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it to be.” – Abraham Hicks
Being present in the “HERE & NOW” is the best one can do for themselves. We can also catch ourselves when we make an in appropriate choice our discipline. We may allow ourselves to recognize, it is to be expected to gravitate towards choices that are not so great but the idea is to “develop focus and sense of discernment” that harbors integrity for our practices.
This blog is like a work in progress and I am on a sliding scale with my diet… I eat proper and then I slip… I am still maintaining my weight loss… and becoming even more conscious of my health progress!
What is your resolution for this year? and how are you holding your end of the deal?? What would you like to share???
Joy Sagar is a Medium, Intuitive, Psychic, Vedic Astrologer and a Healer located in Cassadaga, Florida. He is available for private consultations and phone consultations. Call/Text 386.479.5225 or visit his website for more details @ www.joyofcassadaga.com