Well since.. my last update…
The only thing that is consistent is my focus on health goals. There has been some schemes and plans to fail my goals but I have curbed them and nipped them in the bud so to speak. I noticed myself eating candies and sugars not much but a little yet a little was enough to make me go whoa….
I substituted it with healthy nuts and crunchy kind. I also up-ed my intake of fruits like oranges and apples just to take the edge of sweet tooth. I still eat a chocolate piece or bar every now and then but the overall focus is on the goal.
I am fortunate to have friends and folks of like interest that keeps me on the positive.
I have dropped some weight.. it is noticeable (what others tell me!)… waist size, & overall.
The “BEST” feeling is the one of wellness. I feel relaxed and healthy.
Next Blog : Where are you with your yearly resolutions and commitments?
Joy Sagar is a Medium, Psychic, Healer & Vedic Astrologer based in Cassadaga, Florida. He is available for private readings and consultations. He is also available for Speaking Engagements and Private Gatherings. www.joyofcassadaga.com